Elderberry (Sambucus Nigra) is a favorite herb at CNM for building the immune system ‘boundary’ during cold and flu season. It is wonderful prevention that tastes great and can even be taken year round because of it’s nourishing properties.
Why do Black Elderberries pack such a nice punch for your immune ‘muscle’?
If you aren’t already convinced – studies demonstrate Elderberry’s powers:
A 2016 Austrian study showed that supplementation with elderberry can reduce the symptoms and duration of a cold in air travellers. Those who used elderberry 10 days before travel and up to 5 days after arriving had a noticeable reduction in symptoms as well as an average 2 day shorter duration.
There was a double-blind trial involving Elderberry during an outbreak of influenza B in Panama in 1995. Within 2 days there were significant improvements in symptoms, including fever, among 93.3% of those taking elderberry syrup. 90% of the elderberry group were completely well again within 2 – 3 days compared to 6 days in the placebo group.
You can make your own Elderberry syrup:
* Each individual’s treatment and/or results may vary based upon the circumstances, the patients’ specific situation, as well as the health care provider’s medical judgment and only after further discussion of the patient’s specific situation, goals, risks and benefits and other relevant medical discussion. Testimonials or statements made by any person(s) within this site are not intended to substitute for this discussion or evaluation or as a guarantee as to outcomes. Examples of treatment outcomes in this websites are not intended to convey and warranty, either express or implied, as to outcomes, promises, or benefits from treatment. Whether to accept any treatment by a patient should be assessed by the patient as to the risks and benefits of such procedures and only after consultation with a health care professional.
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