The holidays are approaching which usually means many dinners full of rich and delicious food.
In addition, many people feel an increase in stress during the holidays, which can also increase digestive concerns.
Digestive concerns include bloating, gas, acid reflux, indigestion, and other gastrointestinal concerns during this time. Luckily there are many things that can be done to prevent digestive distress while you are busy celebrating the holidays.
These are only a few simple suggestions on how to prevent and support your body if you experience any digestive concerns. Please speak with your naturopathic doctor to create a more indepth and individualized treatment plan.
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