April showers bring May flowers. What do May flowers bring? ALLERGIES! Due to the increase in rain this past winter, there are more flowers, trees, and weeds growing, leading to ...
Read More

When we think of attaining better health we often focus on physically based modalities – nutrition, supplements, herbal medicine, exercise programs, and ‘hands-on’ treatments that involve touch. Another very important ...
Read More

“What is the healthiest diet for me?” As a naturopathic doctor, I get this question multiple times a day. I always tell patients that the best diet is different for ...
Read More

The winter and early spring season initiates a time of cooler temperatures, shorter days and longer nights. With that, some may experience mood changes, but not to worry as there ...
Read More

We are part of nationwide healthy living movement focused on creating a healthier community, A part of that mission is offering incredible and inspiring health education. Dr. Valerie Miles MD, ...
Read More

Holiday Clinic Closure Update The clinic will be closed for the Holidays beginning at 5pm on Friday, December 21st through 9am on Wednesday, January 2nd. All emails and phone calls ...
Read More

Everyday, we are exposed to hundreds of toxic chemicals through the food we eat, the water we drink, the air we breathe, and the products that we use. These exposures ...
Read More

Elderberry (Sambucus Nigra) is a favorite herb at CNM for building the immune system ‘boundary’ during cold and flu season. It is wonderful prevention that tastes great and can even ...
Read More