When we think of attaining better health we often focus on physically based modalities – nutrition, supplements, herbal medicine, exercise programs, and ‘hands-on’ treatments that involve touch. Another very important ...
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“What is the healthiest diet for me?” As a naturopathic doctor, I get this question multiple times a day. I always tell patients that the best diet is different for ...
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The winter and early spring season initiates a time of cooler temperatures, shorter days and longer nights. With that, some may experience mood changes, but not to worry as there ...
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We are part of nationwide healthy living movement focused on creating a healthier community, A part of that mission is offering incredible and inspiring health education. Dr. Valerie Miles MD, ...
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Holiday Clinic Closure Update The clinic will be closed for the Holidays beginning at 5pm on Friday, December 21st through 9am on Wednesday, January 2nd. All emails and phone calls ...
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Everyday, we are exposed to hundreds of toxic chemicals through the food we eat, the water we drink, the air we breathe, and the products that we use. These exposures ...
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Elderberry (Sambucus Nigra) is a favorite herb at CNM for building the immune system ‘boundary’ during cold and flu season. It is wonderful prevention that tastes great and can even ...
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Fall is upon us and winter is just around the corner, and that brings influenza season. Flu season begins in October and can last throughout May. Typical flu symptoms include ...
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