OUR BLOG
Have you thought about a Mind-Body approach to your wellness?
>When we think of attaining better health we often focus on physically based modalities – nutrition, supplements, herbal medicine, exercise programs, and ‘hands-on’ treatments that involve touch. Another very important component of healing is one that is energetic...
read moreFood Allergy & Food Sensitivity Testing
“What is the healthiest diet for me?” As a naturopathic doctor, I get this question multiple times a day. I always tell patients that the best diet is different for each person, and is determined by many things such as lifestyle, activity level, location, season,...
read morePreventing and Beating Seasonal Depression
The winter and early spring season initiates a time of cooler temperatures, shorter days and longer nights. With that, some may experience mood changes, but not to worry as there are many natural interventions that may improve one’s mood, sleep and energy. Below are...
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Power Up Your Health with Dr Valerie Miles MD on 2/1 & 2/2
We are part of nationwide healthy living movement focused on creating a healthier community, A part of that mission is offering incredible and inspiring health education. Dr. Valerie Miles MD, an insightful integrative medicine doctor, will be coming to the bay area...
read moreHoliday Clinic Closure Update
Holiday Clinic Closure Update The clinic will be closed for the Holidays beginning at 5pm on Friday, December 21st through 9am on Wednesday, January 2nd. All emails and phone calls received during the closure will be responded to when the clinic reopens on January...
read morePreventing Illnesses Through Detoxification of Chemicals
Everyday, we are exposed to hundreds of toxic chemicals through the food we eat, the water we drink, the air we breathe, and the products that we use. These exposures can increase our chances of developing many chronic illnesses, including heart disease,...
read moreSpotlight on Black Elderberry for Immune Boosting
Elderberry (Sambucus Nigra) is a favorite herb at CNM for building the immune system 'boundary' during cold and flu season. It is wonderful prevention that tastes great and can even be taken year round because of it's nourishing properties. Why do Black Elderberries...
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