OUR BLOG

Each winter the influenza virus wreaks havoc on our ability to work and play. This year is another flu season everyone is talking about. So, how do I know if I have the flu?   Symptoms of the flu can include fever, fatigue, muscle aches, headache, runny nose,...

Has your life been touched by cancer?  Yourself or a loved one? Have you wondered what can I do on a daily basis for prevention? We are excited to invite you to a foundational event with expert on nutrition and cancer, Kim Dalzell PhD.  She is coming to the bay area...

Myofascial release is a hands-on healing modality that specifically addresses the fascia. Fascia is a three-dimensional complex connective tissue matrix which threads itself throughout our body - surrounding our muscles, organs, nerves, bones, blood vessels - all the...

Our gorgeous fall season brings some many fun family events and gatherings. Having to miss out due to a sick child or family member is no fun. Some years flu season hits us hard and sometimes we float through more easily. Preparation is the key to supporting ease...

What is a Food Sensitivity? Do I Have One ? By Dr. Raquel Espinol Gluten-free, dairy-free, wheat-free, soy-free…these are now terms we may be coming familiar with we’re at the grocery store or out to eat. Why are foods without these certain ingredients becoming more...