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Strategies for Optimizing Mental Health during Isolation
We have now had the SIP (shelter-in-place) order in effect for over 6 weeks. What has been glossed over in the media, is that there are other more insidious health ...
The Truth About Black Elderberry
Pandemic Update 3/22/20
We apologize in advance for the length of this post - it's around 3000 words, which will take about 15 minutes for most people to digest. There is a lot ...
Pandemic Update 3/6/20
This is an update to our previous pandemic article. Let’s first address the unfounded insanity that is currently being spread throughout the media. Please remember that fear sells and it ...
What do you need to know? What can you do?This is a virus that has never been previously seen in humans. It is suspected to have been transmitted from animals ...
Happy Holidays To You And Yours!
Optimizing Digestion During the Holidays
The holidays are approaching which usually means many dinners full of rich and delicious food. In addition, many people feel an increase in stress during the holidays, which can also ...
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