OUR BLOG

Spotlight on Black Elderberry for Immune Boosting

Elderberry (Sambucus Nigra) is a favorite herb at CNM for building the immune system 'boundary' during cold and flu season.  It is wonderful prevention that tastes great and can even be taken year round because of it's nourishing properties. Why do Black Elderberries...

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Immune Tips for Flu Free Flu Season

Fall is upon us and winter is just around the corner, and that brings influenza season. Flu season begins in October and can last throughout May. Typical flu symptoms include fever (in some people), chills, cough, sore throat, runny or stuffy nose, muscle aches,...

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Pain Management the Natural Way

Pain conditions are one of the biggest reasons why patients visit their doctors. Often time, pain medications are prescribed, however many patients decide to forgo this route because of personal reasons, side effects, or they prefer natural treatments.  Rather than...

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Simple and Effective Ways to Detoxify the Body

There are thousands of chemicals, toxins, and pollutants in existence, and most of them have not been tested for their effects on human health. There are chemicals in the air due to pollution, chemicals in our food, chemicals in our water, and chemicals in our homes....

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Got Dirty Gene’s? Does that mean you have a dirty mind?

Dr. Destia Skinner and Dr. Cynthia Sholes Ph.D will be giving a highly informative webinar on May 5 at 9:30 am. I would love to have you join us at our live online event. The title is: Got Dirty Genes? Does that mean you have a ... Dirty Mind? A lesson in epigenetics-...

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Flu got you worried?

Each winter the influenza virus wreaks havoc on our ability to work and play. This year is another flu season everyone is talking about. So, how do I know if I have the flu?   Symptoms of the flu can include fever, fatigue, muscle aches, headache, runny nose,...

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