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Free your home of these common Endocrine Disruptors

Endocrine disruptors are chemicals that can interfere with the hormonal system in humans and animals, leading to a range of health problems. Your body has a bunch of special chemicals ...
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Could you be low in Zinc?

Zinc deficiency is considered to be one of the most widespread micronutrient deficiencies in the world, affecting an estimated 17% of the global population. After Iron, Zinc is the most ...
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oppose assembly bill 765

Oppose AB 765 and support California’s Naturopathic Doctors!

In California, right now, Assembly Bill 765 is about to move through the legislature. If passed it would disallow licensed Naturopathic Doctors like us, to use the title of doctor ...
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Looking for support as you start your perimenopause to menopause journey? Look no further!

It doesn't have to be miserable and you don't have to go through it alone! Dr. Destia is launching a new and exciting program this April! It is specifically designed ...
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Testing for Cardiovascular Disease: What You Need to Know

Before heart month closes out, we share the more advanced tests to assess your heart health. Knowing the health of your heart is important because cardiovascular disease (CVD) is the ...
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Understanding and managing your perimenopause symptoms

First and foremost, it's important to understand that perimenopause is a natural stage of life for women, and it's important to take care of their physical and emotional health. Perimenopause ...
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Start the Holiday Season Right with this 4-step Eating Process

Yes, we have all been there: uncomfortably bloated in your new holiday outfit and running to the bathroom at the party. It is not fun.  It seems like there is ...
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get your hormones tested

Estrogen: a frienemy we all have

We long for estrogen balance: we feel scared by what estrogen can do in our bodies yet we cannot feel our best without it. Many of us women have struggled ...
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